John Arnold v0:44/0:17r...3 row
5,451
Meters
24:44.4
Time
2:16.1
Pace
324
Calories
126
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:43.2 |
| Overall Distance | 5,657 |
| Overall Time | 30:27.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 105 |
May 05, 2021 17:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,451 | 2:16.1 | 139 | 777 | 23 | 126 | |
| 0:44.4 | 73 | 5:04.1 | 12 | 342 | 33 | 75 | |
| r: 0:17 | 24 | ||||||
| 11:59.7 | 2,696 | 2:13.4 | 147 | 806 | 23 | 145 | |
| r: 4:03 | 155 | ||||||
| 12:00.2 | 2,682 | 2:14.2 | 145 | 797 | 23 | 145 | |
| r: 1:22 | 27 | ||||||
| r206 |
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