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John Arnold 20:00 row

4,566

Meters

20:00.0

Time

2:11.4

Pace

277

Calories

146

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate25

March 23, 2021 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,566 2:11.4 154 830 25 146
0:40.0 153 2:10.7 157 839 25 128
1:20.0 154 2:09.8 160 849 24 134
2:00.0 152 2:11.5 154 828 24 138
2:40.0 151 2:12.4 151 818 26 140
3:20.0 152 2:11.5 154 828 24 140
4:00.0 153 2:10.7 157 839 24 141
4:40.0 155 2:09.0 163 860 24 144
5:20.0 151 2:12.4 151 818 25 144
6:00.0 151 2:12.4 151 818 27 145
6:40.0 151 2:12.4 151 818 25 148
7:20.0 151 2:12.4 151 818 25 148
8:00.0 151 2:12.4 151 818 27 149
8:40.0 151 2:12.4 151 818 25 147
9:20.0 150 2:13.3 148 808 26 147
10:00.0 150 2:13.3 148 808 26 148
10:40.0 150 2:13.3 148 808 27 147
11:20.0 151 2:12.4 151 818 25 149
12:00.0 151 2:12.4 151 818 27 150
12:40.0 150 2:13.3 148 808 26 151
13:20.0 151 2:12.4 151 818 27 151
14:00.0 152 2:11.5 154 828 26 151
14:40.0 151 2:12.4 151 818 25 151
15:20.0 151 2:12.4 151 818 24 150
16:00.0 152 2:11.5 154 828 25 151
16:40.0 151 2:12.4 151 818 24 152
17:20.0 152 2:11.5 154 828 26 152
18:00.0 152 2:11.5 154 828 26 152
18:40.0 160 2:05.0 179 916 27 155
19:20.0 157 2:07.3 169 882 25 157
20:00.0 160 2:05.0 179 916 24 159

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Workout Graph

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