John Arnold v6:53/0:26r...10 row
3,752
Meters
15:53.8
Time
2:07.1
Pace
251
Calories
126
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:32.6 |
| Overall Distance | 4,303 |
| Overall Time | 26:26.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 106 |
May 27, 2021 11:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 3,752 | 2:07.1 | 170 | 886 | 30 | 126 | |
| 6:53.7 | 1,350 | 2:33.2 | 97 | 634 | 21 | 118 | |
| r: 0:26 | 46 | ||||||
| 0:59.5 | 268 | 1:51.0 | 256 | 1180 | 30 | 135 | |
| r: 1:00 | 135 | ||||||
| 0:59.8 | 267 | 1:51.9 | 249 | 1157 | 30 | 140 | |
| r: 1:00 | 90 | ||||||
| 1:00.1 | 266 | 1:52.9 | 243 | 1135 | 30 | 143 | |
| r: 1:01 | 42 | ||||||
| 0:59.9 | 265 | 1:53.0 | 242 | 1134 | 30 | 144 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 146 | |
| r: 1:01 | 48 | ||||||
| 0:59.8 | 267 | 1:51.9 | 249 | 1157 | 30 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 148 | |
| r: 1:00 | 41 | ||||||
| 1:00.2 | 268 | 1:52.3 | 247 | 1150 | 30 | 150 | |
| r: 1:01 | 40 | ||||||
| 1:00.4 | 270 | 1:51.8 | 250 | 1160 | 30 | 150 | |
| r: 1:58 | 15 | ||||||
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕