John Arnold v2:00/3:00r...2 row
994
Meters
4:00.0
Time
2:00.7
Pace
303
Calories
130
Heart Rate
| Rest Distance | 4,311 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
April 08, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 19 | 130 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 139 | |
| r: 3:00 | 575 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 149 | |
| r: 18:00 | 3,736 | ||||||
| r4,311 |
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Workout Graph
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