John Arnold v2:00/3:00r...3 row
1,485
Meters
6:00.0
Time
2:01.2
Pace
242
Calories
131
Heart Rate
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
March 30, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 21 | 131 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | 143 | |
| r: 3:00 | 539 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 147 | |
| r: 3:00 | 541 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 150 | |
| r: 8:00 | 1,683 | ||||||
| r2,763 |
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Workout Graph
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