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John Arnold 5000m row

5,000

Meters

22:51.7

Time

2:17.1

Pace

292

Calories

132

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate25

April 17, 2021 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.7 5,000 2:17.1 136 766 25 132
0:55.2 200 2:18.0 133 758 24 108
0:56.5 400 2:21.2 124 727 20 118
0:55.8 600 2:19.5 129 743 25 121
0:54.8 800 2:17.0 136 768 24 126
0:55.0 1,000 2:17.5 135 763 25 128
0:55.7 1,200 2:19.2 130 746 24 129
0:55.9 1,400 2:19.7 128 741 25 128
0:55.4 1,600 2:18.5 132 753 25 129
0:56.3 1,800 2:20.7 126 731 26 129
0:55.3 2,000 2:18.2 132 755 23 132
0:55.6 2,200 2:19.0 130 748 23 133
0:55.7 2,400 2:19.2 130 746 24 132
0:55.6 2,600 2:19.0 130 748 24 132
0:55.3 2,800 2:18.2 132 755 25 135
0:55.1 3,000 2:17.7 134 760 24 138
0:55.0 3,200 2:17.5 135 763 24 138
0:54.4 3,400 2:16.0 139 778 25 140
0:54.1 3,600 2:15.2 141 786 26 141
0:54.1 3,800 2:15.2 141 786 26 140
0:53.8 4,000 2:14.5 144 795 25 144
0:53.4 4,200 2:13.5 147 806 25 145
0:54.0 4,400 2:15.0 142 789 26 145
0:53.7 4,600 2:14.2 145 797 25 145
0:53.6 4,800 2:14.0 145 800 25 145
0:53.6 5,000 2:14.0 145 800 25 145

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Workout Graph

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