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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
01/08/26 4x500m/1:00r 11:50.6 2:57.6 View workout
01/07/26 10x1:00/0:30r 1,753m 2:51.1 View workout
01/05/26 5000m 30:21.7 3:02.1 View workout
01/03/26 5x5:00/1:00r 4,176m 2:59.5 View workout
01/02/26 7x3:00/1:00r 3,665m 2:51.8 View workout
12/30/25 15:00 2,545m 2:56.8 View workout
12/29/25 v1:00/1:00r...5 2,662m 2:49.0 View workout
12/22/25 v2:00/1:00r...9 3,578m 2:47.6 View workout
12/15/25 4x1000m/2:00r 23:08.5 2:53.5 View workout
12/12/25 15:05 2,527m 2:59.1 View workout
12/11/25 19:08 3,352m 2:51.3 View workout
12/08/25 v3000m/2:00r...3 7,500m 2:45.1 View workout
12/05/25 5x500m/1:00r 14:04.1 2:48.8 View workout
12/03/25 4x8:00/1:00r 5,742m 2:47.1 View workout
12/01/25 20:00 3,542m 2:49.3 View workout
11/28/25 4x1000m/2:00r 21:59.1 2:44.8 View workout
11/26/25 5x500m/1:00r 14:00.6 2:48.1 View workout
11/24/25 5x1000m/1:00r 27:28.2 2:44.8 View workout
11/21/25 15:00 2,356m 3:11.0 View workout
11/20/25 8x3:00/1:00r 2,607m 4:36.1 View workout
11/17/25 4x2500m/1:00r 57:43.5 2:53.1 View workout
11/14/25 11x2:30/0:30r 2,808m 4:53.8 View workout
11/13/25 5x500m/1:00r 15:05.4 3:01.0 View workout
11/06/25 6x500m/1:00r 16:50.5 2:48.4 View workout
11/03/25 4x1000m/2:00r 22:43.7 2:50.4 View workout