Wayne Lingafelter 11x2:30/0:30r row
2,808
Meters
27:30.0
Time
4:53.8
Pace
281
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,985 |
| Overall Time | 33:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 100 |
November 14, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 2,808 | 4:53.8 | 14 | 347 | 17 | |
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 30 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 31 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 32 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 32 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 32 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 31 | |
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| r177 |
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