Wayne Lingafelter 15:00 row
2,545
Meters
15:00.0
Time
2:56.8
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 166 |
December 30, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,545 | 2:56.8 | 63 | 517 | 128 | 29 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 27 |
| 6:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | 29 |
| 9:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 30 |
| 12:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 29 |
| 15:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 30 |
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Workout Graph
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