Wayne Lingafelter 19:08 row
3,352
Meters
19:08.6
Time
2:51.3
Pace
171
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 155 |
December 11, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 3,352 | 2:51.3 | 70 | 539 | 171 | 31 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 33 | 30 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 32 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 31 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 31 |
| 19:08.6 | 561 | 2:48.0 | 74 | 553 | 29 | 31 |
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Workout Graph
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