Wayne Lingafelter 15:00 row
2,356
Meters
15:00.0
Time
3:11.0
Pace
116
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 125 |
November 21, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,356 | 3:11.0 | 50 | 472 | 116 | 27 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 28 |
| 6:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 26 |
| 9:00.0 | 409 | 3:40.0 | 33 | 413 | 20 | 24 |
| 12:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 30 |
| 15:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 30 |
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Workout Graph
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