Wayne Lingafelter 5000m row
5,000
Meters
30:21.7
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 159 |
January 05, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 5,000 | 3:02.1 | 58 | 499 | 251 | 28 |
| 6:17.4 | 1,000 | 3:08.7 | 52 | 479 | 50 | 29 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 507 | 50 | 30 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 466 | 50 | 27 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 520 | 50 | 30 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 532 | 51 | 29 |
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Workout Graph
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