Wayne Lingafelter 5x5:00/1:00r row
4,176
Meters
25:00.0
Time
2:59.5
Pace
211
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 158 |
January 03, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,176 | 2:59.5 | 60 | 507 | 31 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 30 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 32 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 32 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 31 | |
| r336 |
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Workout Graph
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