Wayne Lingafelter 6x500m/1:00r row
3,000
Meters
16:50.5
Time
2:48.4
Pace
155
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 22:50.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 155 |
November 06, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 3,000 | 2:48.4 | 73 | 552 | 30 | |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 29 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 31 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 30 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 31 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 31 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 31 | |
| r559 |
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Workout Graph
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