Wayne Lingafelter v1:00/1:00r...5 row
2,662
Meters
15:00.0
Time
2:49.0
Pace
135
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 166 |
December 29, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,662 | 2:49.0 | 72 | 549 | 31 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 32 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 32 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 32 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 31 | |
| r: 1:00 | 152 | |||||
| r626 |
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Workout Graph
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