Wayne Lingafelter 10x1:00/0:30r row
1,753
Meters
10:00.0
Time
2:51.1
Pace
85
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 156 |
January 07, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 30 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 30 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 31 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | |
| r757 |
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Workout Graph
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