Wayne Lingafelter v3000m/2:00r...3 row
7,500
Meters
41:17.8
Time
2:45.1
Pace
389
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,990 |
| Overall Time | 45:47.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1276 |
| Drag Factor | 160 |
December 08, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 7,500 | 2:45.1 | 78 | 567 | 29 | |
| 16:58.8 | 3,000 | 2:49.8 | 71 | 546 | 29 | |
| r: 2:00 | 204 | |||||
| 13:41.3 | 2,500 | 2:44.2 | 79 | 571 | 29 | |
| r: 1:30 | 154 | |||||
| 10:37.7 | 2,000 | 2:39.4 | 86 | 597 | 29 | |
| r: 1:00 | 132 | |||||
| r490 |
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Workout Graph
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