Wayne Lingafelter 7x3:00/1:00r row
3,665
Meters
21:00.0
Time
2:51.8
Pace
186
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 158 |
January 02, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,665 | 2:51.8 | 69 | 537 | 30 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 30 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 32 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 31 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 29 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 31 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 30 | |
| r353 |
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Workout Graph
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