Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:50.6
Time
2:57.6
Pace
100
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 15:50.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 159 |
January 08, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,000 | 2:57.6 | 62 | 514 | 29 | |
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 27 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 30 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 29 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 32 | |
| r415 |
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Workout Graph
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