Wayne Lingafelter 20:00 row
3,542
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 159 |
December 01, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 180 | 30 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 30 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 31 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 31 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 31 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 31 |
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Workout Graph
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