Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
15:05.4
Time
3:01.0
Pace
125
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 20:05.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 155 |
November 13, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,500 | 3:01.0 | 59 | 502 | 29 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 28 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 29 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 29 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 30 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 31 | |
| r488 |
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Workout Graph
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