Wayne Lingafelter 4x1000m/2:00r row
4,000
Meters
23:08.5
Time
2:53.5
Pace
204
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 31:08.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 158 |
December 15, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 4,000 | 2:53.5 | 67 | 530 | 28 | |
| 6:46.5 | 1,000 | 3:23.2 | 42 | 443 | 28 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 30 | |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 29 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 29 | |
| r1,082 |
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Workout Graph
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