Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/25	30:00	14,079m	2:07.8	BikeErg	Just an easy 30´but HR still goinh high. Tarhet pace 2:08,6 - 2:08,0	View workout
03/10/25	1:00:00	27,624m	2:10.3	BikeErg	Not 100% health wise. Target capped HR 127-140-146-152 Not easy	View workout
03/07/25	21097m	44:59.3	2:07.9	BikeErg	After bad yesterday wanted to see where I stand, Intention to do HB in 45:00 = pace 2;08,0. Not easy at all and HR very high for thi…	View workout
03/06/25	20037m	46:45.3	2:20.0	BikeErg	Not feeling that well (low energy) and stomach problems Opted for something else. Intention was 40K at lower Drag 100. But not my things.…	View workout
03/04/25	1:00:00	27,527m	2:10.7	BikeErg	Disappointig session. After 12 Interval sessions another hour. But bad. Most likely to high Drag 141 for a long session.	View workout
03/02/25	10:00	3,861m	2:35.4	BikeErg	5´rest and 10´at capped HR 134	View workout
03/02/25	v1:00/1:00r...7	8,206m	1:56.9	BikeErg	WOD again today was VO2M session Pyramid 1-2-3-4-3-2-1´r 1´ Target 1:56,5 Avg or 8240m. Too hard 8205m Avg 1:57,0	View workout
03/02/25	30:00	13,537m	2:12.9	BikeErg	WU 30´@ capped HR 134 Less than yesterday	View workout
03/01/25	10:00	4,020m	2:29.2	BikeErg	CD after the WOD session	View workout
03/01/25	v2:00/1:00r...7	8,748m	1:56.5	BikeErg	WOD was 2-3-2-3-2-3-2`r1´ Only way to go faster is by increasing the DF, from 134 to 144. Basically a god session and more r le…	View workout
03/01/25	30:00	13,699m	2:11.3	BikeErg	Those speed skaters inspire me... 30´WU for another heavy Intervall session. Quite a bit better than yesterday with low HR…	View workout
02/28/25	v10c/1:00r...6	6,181m	1:57.7	BikeErg	Problems with App. For that reason 30´between WU and session. Speedtraining and relatively easy. Only 1+ rest. Just above targe…	View workout
02/28/25	30:00.0	13,513m	2:13.2	BikeErg	WU for WOD session	View workout
02/27/25	v2000m/3:00r...3	6,000m	1:58.2	BikeErg	WOD and a relatively for me easy one: 3x2000´r3 Target first 2:00 and 2 faster ones. Paces of last one below my SB pace on…	View workout
02/27/25	4:28.0	2,000m	2:14.0	BikeErg	WU voor 3 x 2000m Interval session	View workout
02/26/25	v5:00/2:00r...5	7,520m	1:59.6	BikeErg	And to finish it off: 5-4-3-2-1+ and r2´ As wxpected this by far the best. On Ski and Rowerpace decreases, but on Bike it i…	View workout
02/26/25	v5:00/2:00r...5	3,492m	2:08.8	RowErg	Same asjust before but now on the Rower: 5-4-3-2-1´r 2´ As expected about 2 sec faster p/500m.	View workout
02/26/25	v5:00/2:00r...5	3,437m	2:10.9	SkiErg	Being tuff on myself today. Done the WOD in all 3 machines: 5-4-3-2-1' r 2' Starting with the SE. NO HR registratio…	View workout
02/25/25	v1:00/1:00r...6	10,536m	1:59.5	BikeErg	BE Interval. The session which suits me well: 1:00-2:00-3:00-4:00-5:00-6:00 with r 1´ Could keep the pace for all sessi…	View workout
02/25/25	1000m	2:08.7	2:08.7	BikeErg	Just a WU	View workout
02/24/25	v20c/2:00r...5	9,101m	2:01.0	BikeErg	WOD which was different 20W-40W-60W-80W-100W	View workout
02/23/25	v250m/0:45r...12	3,000m	2:06.8	SkiErg	First Ski Session of the year. WOD = 12x250m r 0:45 Tuff HR Monitor not working	View workout
02/22/25	1:00:00	28,034m	2:08.4	BikeErg	The usual but it is getting more difficult. 4 splts 140-146-152-159 14K - 28K - 21097 - 28K	View workout
02/20/25	v3:00/2:00r...6	4,150m	2:10.1	RowErg	THE WOD on the Row Erg 6x3´r 2´ Target 2:13-2:12-2;11-2:10-2:09-2:08 More or less	View workout
02/19/25	1:00:00	28,066m	2:08.2	BikeErg	Another hour on the Bile. Target pace arounf 2:08,0 from the beginning. managed but not easy. Targets: 15-30-45-60 7000-14.000-21.097-28.…	View workout

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