Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/25	400c	27:40.1	2:08.6	BikeErg	End of the day another easy session without HR measuring. target 400Cal. Pace 2:15 will be 30;00, but could bring it down to nearly 2:08,…	View workout
06/13/25	500c	35:28.1	2:10.2	BikeErg		View workout
06/11/25	500c	37:03.2	2:13.2	BikeErg		View workout
06/10/25	500c	34:55.5	2:09.2	BikeErg	Anther long day. After Hospital (Hans) another 500 Cal. Cession: Target 37;30 - 37:00 -36:30 - 36:00 and ended just under. Pretty easy.	View workout
06/09/25	500c	36:55.1	2:13.0	BikeErg	Some 10 minutes rest and doing the other half. of 500 Calories. Relatively easy	View workout
06/09/25	500c	45:24.7	2:42.1	BikeErg	3 days no training because of kalf injury. Wanted to do an easy 999 Calorie sessionn but was interrupted because of delivery	View workout
06/05/25	48:18	20,704m	2:19.9	BikeErg	Tried again an hour but failed again. Split 2:15-2.14,5 till 2:08 and up again	View workout
06/03/25	30:00	14,109m	2:07.5	BikeErg		View workout
06/02/25	43:41	18,393m	2:22.5	BikeErg	Tried again the 60´and target 27.750m. Bit cooler. But again was not to be. 20´at target and pace about 2:09,5 but was not to…	View workout
06/01/25	4000m	8:02.7	2:00.6	BikeErg	Not tyhe best of preparations but had not yet an official 4K for this year. 8:00 the ideal target, but not thta level yet. First strated…	View workout
06/01/25	45:05	13,755m	3:16.6	BikeErg	Intention was to do a 60´in about 27.750m. But turned out too hot andf HR to Hihg, 20´in about 2:08,7 and freeweeling ti…	View workout
05/31/25	30:00	13,103m	2:17.3	BikeErg	Did another slow session at the end of the day. Target MHR 140. Pace 2:20? Ended up 2:17,5 Tomorrow 60	View workout
05/31/25	0:13	45m	4:53.3	BikeErg		View workout
05/31/25	30:00	14,283m	2:06.0	BikeErg	Easy morning session. Turned out to be a SB	View workout
05/29/25	30:00	13,981m	2:08.7	BikeErg	Session Nº 6 after return from Holland. Hot but sready.	View workout
05/28/25	30:00	13,966m	2:08.8	BikeErg	Still not in the mood to do over 30´. Hot again but a relatively easy session.	View workout
05/27/25	30:00	13,956m	2:08.9	BikeErg	Hot 29,8ºC and another 30´ Starting at pace 2:13,5 en 15 splits with increaded pace. Last one 2:05,3 and MHR 161	View workout
05/26/25	30:00	13,905m	2:09.4	BikeErg	Anoter similar one as yesterday. only now starting a bit faster and each 15 splits a bit faster. Managed and 200m more than yesterday and…	View workout
05/25/25	30:00	13,701m	2:11.3	BikeErg	Tried an easy session with 15 splits - starting at 2:15 and each splot 0,5 faster. Managed.	View workout
05/24/25	30:00	14,003m	2:08.5	BikeErg	Been away for 4 days to Holland. In between summer arrived with over 30,0ºC temperatures. Tried 2:10 - 2:09 and just managed over 14…	View workout
05/19/25	1:00:00	27,520m	2:10.8	BikeErg	Tomorrow to Holland. Had to do a 1 hour session. Decided to do the 30 splits 130-159, but HR soon higher. Managed but totally the limit.…	View workout
05/18/25	1:00	281m	1:46.7	RowErg	Normally the best distance I can cope with. Last year 279 and even managed 2m better. this year. Above par!	View workout
05/18/25	1000m	4:10.0	2:05.0	RowErg	For the ranking a 1000m. Good start but 2nd and 3rd part too hard. Still managed a decent last 250. About 3 secods below par…	View workout
05/18/25	37:31	15,945m	2:21.1	BikeErg	Tried another 60´ HR much lower in the beginning but too high after 30´. So decided nit to push further and do some s…	View workout
05/17/25	500m	1:56.6	1:56.6	RowErg	10´rest and a 500m on the Rower. Not much slowewr than last year.	View workout

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