Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	30:00	14,089m	2:07.7	BikeErg		View workout
08/24/25	30:00	14,060m	2:08.0	BikeErg		View workout
08/21/25	30:00	13,855m	2:09.9	BikeErg		View workout
08/19/25	30:00	14,046m	2:08.1	BikeErg		View workout
08/17/25	15x1:00/1:00r	7,526m	1:59.5	BikeErg		View workout
08/16/25	30:00	14,085m	2:07.7	BikeErg		View workout
08/14/25	30:00	13,940m	2:09.1	BikeErg		View workout
08/12/25	30:00	14,181m	2:06.9	BikeErg	Another heatwave in the making.. Despite early already 28,0ºC but slihtly better over 14K	View workout
08/10/25	30:00	14,069m	2:07.9	BikeErg	And another one. Mothing to be exited about but better than nothing	View workout
08/08/25	30:00	14,063m	2:07.9	BikeErg	And another one. Going close to HR limit	View workout
08/07/25	30:00	14,073m	2:07.9	BikeErg	Just dinf 30´sessions which are more or less the limit.Manage 28 kmph	View workout
08/05/25	30:00	13,758m	2:10.8	BikeErg		View workout
08/03/25	30:00	13,794m	2:10.4	BikeErg		View workout
08/02/25	30:00	13,619m	2:12.1	BikeErg	Too hot, and HR goes up so quickly. Always promise muself, I never do it again. Last session at 76	View workout
07/31/25	600c	47:19.6	2:20.7	BikeErg	Totally killing session. Hot, too hot. 30´pace 2:11,0 after that knackered	View workout
07/29/25	30:00	13,622m	2:12.1	BikeErg		View workout
07/27/25	30:00	14,111m	2:07.5	BikeErg		View workout
07/24/25	30:00	13,804m	2:10.3	BikeErg		View workout
07/23/25	30:00	13,828m	2:10.1	BikeErg		View workout
07/22/25	30:00	13,802m	2:10.4	BikeErg	Decided to do another half hour at the end of the day. Quite a bit warmer, so quite a bit higher HR but relatively easy.	View workout
07/22/25	30:00	13,546m	2:12.8	BikeErg	Had to take it easy from the lady. So slow morning one with MHR 146	View workout
07/20/25	600c	42:03.1	2:10.0	BikeErg	Pfff again not feeling 100%. Tried easy but HR up swiftly. 300cal and 450 hard. Atter that tapering but reach nearly Max HR with 169.…	View workout
07/18/25	600c	42:11.4	2:09.7	BikeErg	Pffff nothing is easy. Slow start but even so, HR shoots up. Pace till 400Cal in 27:48,5, after that PD and restarting slowly and…	View workout
07/17/25	15040m	38:23.9	2:33.1	BikeErg	Not feeling very well. Lack of energy and headaches. 1/4 Marathon and 2min rest and from there on to 15K.	View workout
07/13/25	600c	42:42.8	2:10.9	BikeErg	Again without Heart Belt. 600Cal. Too hard in the beginning. 400Cal in 27:58,5. Stopped and restarted at easy pace with hard work. S…	View workout

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