Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/26	30:00	13,602m	2:12.3	BikeErg	3rd. session upping the HR Capped 146 and thus pace.Quite some progress.	View workout
01/27/26	30:00	13,087m	2:17.5	BikeErg	2nd session after illness. Now Caped HR 140 and some 400m+	View workout
01/26/26	30:00	12,687m	2:21.8	BikeErg	2 weeks out with double pneumonia. Taken allot out of me, but it is what it is. LTaget HR 134 but easily went over it.	View workout
01/11/26	1:00:00	26,701m	2:14.8	BikeErg	Doing low HR sessions and is going pretty well. Trying to stay for 1 hour below HR140.	View workout
01/10/26	30:06	13,385m	2:14.9	BikeErg	Just a very relaxed 30´Target pace 2:15 and quite amazing how low the HR stayed this time.	View workout
01/08/26	1:30:00	40,067m	2:14.7	BikeErg	Super long session 90´. Target was easy going. Managed firts 60´in pace 27K. After that paddle - give up and stop of continue…	View workout
01/07/26	35:06	16,425m	2:08.2	BikeErg	Opted for another online session which is given much less pressure. Target was 35´ Pace came relatively easy and managed 28+ pace	View workout
01/05/26	1:00:00	28,261m	2:07.3	BikeErg	Just a ride but it felt very easy and good. Felt like 28K was doable and maybe even SB which is/was 28202.	View workout
01/03/26	1:00:00	26,985m	2:13.4	BikeErg	Thought ot was going easy and OK with the HR. But went up after 30´ Did dnot manage 27K	View workout
01/01/26	34:43	16,064m	2:09.6	BikeErg	First session of the New Year. Real Time session 7 laps of 2K, just umder 2:10	View workout
12/31/25	10:00	4,150m	2:24.5	BikeErg	CD after 10K Test	View workout
12/31/25	10000m	20:28.7	2:02.8	BikeErg	Only 5 minutes before training decided to do an attampt as the weakest test of the 10. Turned out 10K which should be 10 sec fastre.…	View workout
12/31/25	10:00	4,739m	2:06.6	BikeErg	Last day of the year..again.. WU for a SB attempt at 10K	View workout
12/30/25	1:00:00	27,611m	2:10.3	BikeErg	Different approach Capped HR 146 till 30´ After that kind of free.	View workout
12/28/25	30:00.0	14,175m	2:06.9	BikeErg	Computer failed half way. Cold start. Target 14.000 + Managed but not 100% super	View workout
12/27/25	1:00:00	27,289m	2:11.9	BikeErg		View workout
12/25/25	1:00:00	27,348m	2:11.6	BikeErg		View workout
12/23/25	1:00:00	26,887m	2:13.8	BikeErg	Back to the 60´Capped HR 146. Although easy so far the worst in distance. So be it	View workout
12/21/25	21097m	44:11.9	2:05.7	BikeErg	Opted for a fast(er) HM and Sub 45` Managed quite easily with SB split 20K	View workout
12/19/25	1:00:00	27,187m	2:12.4	BikeErg	Another 60`at Capped HR 146	View workout
12/17/25	1:00:00	26,924m	2:13.7	BikeErg	Another hour at Capped HR 146 - Ok but slow	View workout
12/16/25	1:00:00	27,138m	2:12.6	BikeErg	2 days rest and 60´Capped HR 146- Down	View workout
12/13/25	30:00	14,304m	2:05.8	BikeErg	Faster 30´OKish	View workout
12/12/25	1:00:00	27,342m	2:11.6	BikeErg	Another hour with capped HR 146. Slighlt slower but noce and eady.30´ 13.895m.	View workout
12/10/25	1:00:00	27,404m	2:11.3	BikeErg	60minutes with Capped HR 146. 30´and 13.920m	View workout