Robert M.L. Snapper 30:06 BikeErg
13,385
Meters
30:06.8
Time
2:14.9
Pace
392
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 60 |
| Revolution Count | 1822 |
| Drag Factor | 134 |
January 10, 2026 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 13,385 | 2:14.9 | 142 | 789 | 392 | 60 | 122 |
| 5:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 60 | 115 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 61 | 119 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 61 | 121 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 61 | 124 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 61 | 127 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 65 | 61 | 128 |
| 30:06.8 | 39 | 2:54.3 | 66 | 527 | 0 | 44 | 125 |
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Workout Graph
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Just a very relaxed 30´Target pace 2:15 and quite amazing how low the HR stayed this time.