30:00 BikeErg on January 26, 2026

Robert M.L. Snapper 30:00 BikeErg

12,687

Meters

30:00.0

Time

2:21.8

Pace

355

Calories

132

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

2 weeks out with double pneumonia. Taken allot out of me, but it is what it is. LTaget HR 134 but easily went over it.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
30:00.0	12,687	2:21.8	123	721	355	57	132
2:00.0	877	2:16.8	137	770	25	60	121
4:00.0	890	2:14.8	143	791	26	61	124
6:00.0	891	2:14.6	143	793	26	61	127
8:00.0	893	2:14.3	144	796	26	61	132
10:00.0	885	2:15.5	140	783	26	61	133
12:00.0	877	2:16.8	137	770	25	60	134
14:00.0	862	2:19.2	130	746	24	59	134
16:00.0	850	2:21.1	124	728	24	58	135
18:00.0	836	2:23.5	118	707	23	57	135
20:00.0	825	2:25.4	114	691	23	57	135
22:00.0	816	2:27.0	110	678	22	56	134
24:00.0	808	2:28.5	107	667	22	55	136
26:00.0	800	2:30.0	104	656	21	55	134
28:00.0	795	2:30.9	102	650	21	54	135
30:00.0	782	2:33.4	97	633	21	54	135

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