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Robert M.L. Snapper 30:00 BikeErg

13,602

Meters

30:00.0

Time

2:12.3

Pace

404

Calories

135

Heart Rate

Average Watts151
Calories Per Hour819
RPM62
Revolution Count1868
Drag Factor131

January 28, 2026 17:38:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

3rd. session upping the HR Capped 146 and thus pace.Quite some progress.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,602 2:12.3 151 819 404 62 135
2:00.0 895 2:14.0 145 799 26 61 117
4:00.0 904 2:12.7 150 814 27 62 122
6:00.0 910 2:11.8 153 825 27 63 126
8:00.0 908 2:12.1 152 821 27 62 128
10:00.0 906 2:12.4 151 818 27 62 130
12:00.0 906 2:12.4 151 818 27 62 130
14:00.0 911 2:11.7 153 827 27 63 134
16:00.0 915 2:11.1 155 834 27 63 140
18:00.0 914 2:11.2 155 832 27 62 142
20:00.0 914 2:11.2 155 832 27 63 142
22:00.0 909 2:12.0 152 823 27 62 143
24:00.0 902 2:13.0 149 811 27 61 143
26:00.0 906 2:12.4 151 818 27 63 144
28:00.0 902 2:13.0 149 811 27 62 144
30:00.0 902 2:13.0 149 811 27 62 147

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Workout Graph

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