Robert M.L. Snapper 15x1:00/1:00r BikeErg
7,526
Meters
15:00.0
Time
1:59.5
Pace
243
Calories
146
Heart Rate
| Rest Distance | 5,553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,079 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 67 |
| Revolution Count | 1772 |
| Power/kg | 2.23 |
| Drag Factor | 135 |
August 17, 2025 19:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 67 | 146 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 64 | 124 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 65 | 128 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 66 | 130 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 66 | 135 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 66 | 140 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 67 | 143 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 67 | 147 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 68 | 149 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 68 | 151 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 68 | 152 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 69 | 155 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 69 | 157 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 70 | 159 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 70 | 162 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 72 | 165 |
| r5,553 |
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Workout Graph
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