Robert M.L. Snapper 30:00 BikeErg
13,619
Meters
30:00.0
Time
2:12.1
Pace
403
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.65 |
| Drag Factor | 124 |
August 02, 2025 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,619 | 2:12.1 | 152 | 821 | 63 | 151 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 62 | 131 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 65 | 135 |
| 6:00.0 | 934 | 2:08.4 | 165 | 867 | 65 | 140 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 66 | 145 |
| 10:00.0 | 932 | 2:08.7 | 164 | 864 | 65 | 149 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 65 | 152 |
| 14:00.0 | 933 | 2:08.6 | 165 | 866 | 65 | 154 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 63 | 153 |
| 18:00.0 | 912 | 2:11.5 | 154 | 828 | 64 | 156 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 64 | 160 |
| 22:00.0 | 845 | 2:22.0 | 122 | 720 | 59 | 158 |
| 24:00.0 | 825 | 2:25.4 | 114 | 691 | 58 | 154 |
| 26:00.0 | 901 | 2:13.1 | 148 | 809 | 63 | 159 |
| 28:00.0 | 911 | 2:11.7 | 153 | 827 | 64 | 163 |
| 30:00.0 | 927 | 2:09.4 | 161 | 855 | 65 | 165 |
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Workout Graph
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Too hot, and HR goes up so quickly.
Always promise muself, I never do it again.
Last session at 76