Robert M.L. Snapper 30:00 BikeErg
14,073
Meters
30:00.0
Time
2:07.9
Pace
431
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 64 |
| Revolution Count | 1941 |
| Power/kg | 1.82 |
| Drag Factor | 129 |
August 07, 2025 10:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,073 | 2:07.9 | 167 | 875 | 64 | 147 |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 62 | 127 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 64 | 132 |
| 6:00.0 | 930 | 2:09.0 | 163 | 860 | 65 | 134 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 64 | 138 |
| 10:00.0 | 941 | 2:07.5 | 169 | 880 | 65 | 143 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 65 | 146 |
| 14:00.0 | 943 | 2:07.2 | 170 | 884 | 65 | 147 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 66 | 150 |
| 18:00.0 | 944 | 2:07.1 | 170 | 886 | 65 | 152 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 65 | 154 |
| 22:00.0 | 941 | 2:07.5 | 169 | 880 | 65 | 155 |
| 24:00.0 | 937 | 2:08.0 | 167 | 873 | 65 | 157 |
| 26:00.0 | 936 | 2:08.2 | 166 | 871 | 64 | 157 |
| 28:00.0 | 934 | 2:08.4 | 165 | 867 | 65 | 160 |
| 30:00.0 | 974 | 2:03.2 | 187 | 944 | 68 | 164 |
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Just dinf 30´sessions which are more or less the limit.Manage 28 kmph