Robert M.L. Snapper 30:00 BikeErg
13,546
Meters
30:00.0
Time
2:12.8
Pace
399
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 1.62 |
| Drag Factor | 129 |
July 22, 2025 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,546 | 2:12.8 | 149 | 813 | 62 | 135 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 61 | 121 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 62 | 125 |
| 6:00.0 | 905 | 2:12.5 | 150 | 816 | 63 | 128 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 62 | 130 |
| 10:00.0 | 906 | 2:12.4 | 151 | 818 | 62 | 132 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 63 | 135 |
| 14:00.0 | 910 | 2:11.8 | 153 | 825 | 63 | 134 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 62 | 135 |
| 18:00.0 | 900 | 2:13.3 | 148 | 808 | 62 | 137 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 62 | 138 |
| 22:00.0 | 899 | 2:13.4 | 147 | 806 | 62 | 140 |
| 24:00.0 | 903 | 2:12.8 | 149 | 813 | 62 | 141 |
| 26:00.0 | 905 | 2:12.5 | 150 | 816 | 62 | 143 |
| 28:00.0 | 903 | 2:12.8 | 149 | 813 | 63 | 144 |
| 30:00.0 | 900 | 2:13.3 | 148 | 808 | 62 | 146 |
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Workout Graph
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Had to take it easy from the lady.
So slow morning one with MHR 146