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Robert M.L. Snapper 30:00 BikeErg

13,802

Meters

30:00.0

Time

2:10.4

Pace

412

Calories

147

Heart Rate

Average Watts158
Calories Per Hour843
RPM64
Revolution Count1923
Power/kg1.72
Drag Factor125

July 22, 2025 18:12:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Decided to do another half hour at the end of the day.
Quite a bit warmer, so quite a bit higher HR but relatively easy.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,802 2:10.4 158 843 64 147
2:00.0 890 2:14.8 143 791 61 128
4:00.0 927 2:09.4 161 855 65 135
6:00.0 935 2:08.3 166 869 65 138
8:00.0 928 2:09.3 162 857 64 140
10:00.0 927 2:09.4 161 855 65 143
12:00.0 923 2:10.0 159 848 64 146
14:00.0 916 2:11.0 156 835 64 147
16:00.0 917 2:10.8 156 837 64 148
18:00.0 914 2:11.2 155 832 63 149
20:00.0 916 2:11.0 156 835 64 152
22:00.0 915 2:11.1 155 834 64 153
24:00.0 918 2:10.7 157 839 64 156
26:00.0 918 2:10.7 157 839 64 157
28:00.0 921 2:10.2 158 844 64 159
30:00.0 937 2:08.0 167 873 66 161

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Workout Graph

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