Alan Bishop
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/25 |
5000m |
27:28.3 |
2:44.8 |
RowErg |
View workout
|
08/13/25 |
Leg Press 10 Reps |
398 Kg-m |
245 lb |
StrengthErg |
View workout
|
08/13/25 |
5000m |
29:07.1 |
2:54.7 |
RowErg |
View workout
|
08/13/25 |
Leg Press 10 Reps |
444 Kg-m |
244 lb |
StrengthErg |
View workout
|
08/13/25 |
Leg Press 10 Reps |
422 Kg-m |
233 lb |
StrengthErg |
View workout
|
08/13/25 |
Leg Press 10 Reps |
383 Kg-m |
232 lb |
StrengthErg |
View workout
|
08/13/25 |
5000m |
28:18.2 |
2:49.8 |
RowErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
420 Kg-m |
233 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
377 Kg-m |
234 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
365 Kg-m |
229 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
369 Kg-m |
223 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
350 Kg-m |
212 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
347 Kg-m |
214 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
367 Kg-m |
217 lb |
StrengthErg |
View workout
|
08/12/25 |
5000m |
27:27.6 |
2:44.7 |
RowErg |
View workout
|
08/11/25 |
2000m |
11:18.6 |
2:49.6 |
RowErg |
View workout
|
08/11/25 |
5000m |
28:18.3 |
2:49.8 |
RowErg |
View workout
|
08/11/25 |
2000m |
11:19.6 |
2:49.9 |
RowErg |
View workout
|
08/10/25 |
Leg Press 10 Reps |
307 Kg-m |
196 lb |
StrengthErg |
View workout
|
08/10/25 |
Leg Press 10 Reps |
290 Kg-m |
196 lb |
StrengthErg |
View workout
|
08/10/25 |
Leg Press 10 Reps |
273 Kg-m |
173 lb |
StrengthErg |
View workout
|
08/10/25 |
5000m |
27:28.2 |
2:44.8 |
RowErg |
View workout
|
08/10/25 |
2000m |
9:39.4 |
2:24.8 |
RowErg |
View workout
|
08/09/25 |
5000m |
27:27.8 |
2:44.7 |
RowErg |
View workout
|
08/08/25 |
5000m |
28:18.3 |
2:49.8 |
RowErg |
View workout
|