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Alan Bishop 5000m row

5,000

Meters

27:24.6

Time

2:44.4

Pace

262

Calories

119

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate25
Stroke Count691
Drag Factor120

September 17, 2025 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:24.6 5,000 2:44.4 79 570 25 119
1:05.9 200 2:44.7 78 569 27 103
1:04.8 400 2:42.0 82 583 26 110
1:05.2 600 2:43.0 81 578 27 112
1:04.8 800 2:42.0 82 583 25 115
1:04.0 1,000 2:40.0 85 594 26 117
1:05.3 1,200 2:43.2 80 576 25 118
1:05.7 1,400 2:44.2 79 571 26 118
1:05.8 1,600 2:44.5 79 570 25 117
1:06.0 1,800 2:45.0 78 568 25 117
1:06.1 2,000 2:45.2 78 566 25 119
1:06.5 2,200 2:46.2 76 562 24 118
1:06.0 2,400 2:45.0 78 568 25 119
1:05.5 2,600 2:43.7 80 574 25 120
1:05.5 2,800 2:43.7 80 574 25 122
1:05.9 3,000 2:44.7 78 569 25 121
1:06.4 3,200 2:46.0 77 563 25 122
1:05.9 3,400 2:44.7 78 569 25 121
1:05.7 3,600 2:44.2 79 571 26 122
1:05.6 3,800 2:44.0 79 573 25 124
1:06.5 4,000 2:46.2 76 562 25 122
1:06.6 4,200 2:46.5 76 560 25 123
1:06.3 4,400 2:45.7 77 564 25 124
1:06.1 4,600 2:45.2 78 566 25 124
1:06.3 4,800 2:45.7 77 564 24 125
1:06.4 5,000 2:46.0 77 563 24 125

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Workout Graph

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