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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Alan Bishop

Log

Date Workout Score Ave Comments Action
08/03/25 Leg Press 10 Reps 331 Kg-m 205 lb View workout
08/03/25 Leg Press 10 Reps 315 Kg-m 204 lb View workout
08/03/25 2000m 11:38.3 2:54.5 View workout
08/03/25 5000m 29:52.4 2:59.2 View workout
08/02/25 2000m 10:58.4 2:44.6 View workout
08/01/25 2000m 10:58.6 2:44.6 View workout
08/01/25 Leg Press 10 Reps 403 Kg-m 245 lb View workout
08/01/25 5000m 28:17.7 2:49.7 View workout
08/01/25 Leg Press 10 Reps 367 Kg-m 239 lb View workout
08/01/25 Leg Press 10 Reps 393 Kg-m 244 lb View workout
08/01/25 Leg Press 10 Reps 407 Kg-m 246 lb View workout
07/31/25 5000m 29:08.1 2:54.8 View workout
07/31/25 5000m 28:17.7 2:49.7 View workout
07/30/25 5000m 29:55.4 2:59.5 View workout
07/30/25 5000m 29:57.8 2:59.7 View workout
07/29/25 Leg Press 10 Reps 390 Kg-m 230 lb View workout
07/29/25 Leg Press 10 Reps 433 Kg-m 247 lb View workout
07/29/25 Leg Press 10 Reps 438 Kg-m 253 lb View workout
07/29/25 Leg Press 5 Reps 233 Kg-m 249 lb View workout
07/29/25 Leg Press 5 Reps 229 Kg-m 244 lb View workout
07/29/25 5000m 29:07.8 2:54.7 View workout
07/29/25 5000m 28:13.1 2:49.3 View workout
07/28/25 5000m 29:57.4 2:59.7 View workout
07/28/25 5000m 28:17.7 2:49.7 View workout
07/27/25 2000m 9:58.6 2:29.6 View workout