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Alan Bishop 5000m row

5,000

Meters

28:16.9

Time

2:49.6

Pace

258

Calories

115

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count748
Drag Factor120

October 15, 2025 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.9 5,000 2:49.6 72 546 26 115
1:08.3 200 2:50.7 70 541 27 104
1:07.3 400 2:48.2 73 552 27 113
1:08.0 600 2:50.0 71 545 26 112
1:08.0 800 2:50.0 71 545 26 112
1:07.4 1,000 2:48.5 73 551 27 112
1:07.4 1,200 2:48.5 73 551 27 113
1:07.7 1,400 2:49.2 72 548 27 113
1:08.0 1,600 2:50.0 71 545 26 114
1:08.0 1,800 2:50.0 71 545 26 115
1:08.2 2,000 2:50.5 71 543 26 115
1:08.2 2,200 2:50.5 71 543 26 113
1:08.2 2,400 2:50.5 71 543 26 116
1:08.0 2,600 2:50.0 71 545 27 115
1:08.1 2,800 2:50.2 71 544 26 116
1:07.6 3,000 2:49.0 73 549 27 115
1:07.9 3,200 2:49.7 72 546 26 117
1:08.0 3,400 2:50.0 71 545 26 118
1:08.0 3,600 2:50.0 71 545 26 117
1:08.0 3,800 2:50.0 71 545 26 117
1:07.5 4,000 2:48.7 73 550 27 119
1:07.7 4,200 2:49.2 72 548 27 119
1:07.5 4,400 2:48.7 73 550 26 119
1:07.9 4,600 2:49.7 72 546 27 120
1:08.0 4,800 2:50.0 71 545 26 118
1:08.4 5,000 2:51.0 70 540 26 117

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Workout Graph

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