Alan Bishop
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/18/25 |
Leg Press 10 Reps |
465 Kg-m |
262 lb |
StrengthErg |
View workout
|
08/18/25 |
5000m |
29:05.2 |
2:54.5 |
RowErg |
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|
08/17/25 |
5000m |
28:17.4 |
2:49.7 |
RowErg |
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|
08/17/25 |
Leg Press 10 Reps |
455 Kg-m |
253 lb |
StrengthErg |
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|
08/17/25 |
5000m |
28:17.5 |
2:49.7 |
RowErg |
View workout
|
08/16/25 |
5000m |
28:17.4 |
2:49.7 |
RowErg |
View workout
|
08/15/25 |
Leg Press 10 Reps |
424 Kg-m |
251 lb |
StrengthErg |
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|
08/15/25 |
Leg Press 10 Reps |
428 Kg-m |
251 lb |
StrengthErg |
View workout
|
08/15/25 |
Leg Press 20 Reps |
799 Kg-m |
239 lb |
StrengthErg |
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|
08/15/25 |
2000m |
10:39.2 |
2:39.8 |
RowErg |
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|
08/14/25 |
Leg Press 10 Reps |
428 Kg-m |
241 lb |
StrengthErg |
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|
08/14/25 |
Leg Press 10 Reps |
413 Kg-m |
242 lb |
StrengthErg |
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|
08/14/25 |
5000m |
27:28.3 |
2:44.8 |
RowErg |
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|
08/13/25 |
Leg Press 10 Reps |
398 Kg-m |
245 lb |
StrengthErg |
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|
08/13/25 |
5000m |
29:07.1 |
2:54.7 |
RowErg |
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|
08/13/25 |
Leg Press 10 Reps |
444 Kg-m |
244 lb |
StrengthErg |
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|
08/13/25 |
Leg Press 10 Reps |
422 Kg-m |
233 lb |
StrengthErg |
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|
08/13/25 |
Leg Press 10 Reps |
383 Kg-m |
232 lb |
StrengthErg |
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|
08/13/25 |
5000m |
28:18.2 |
2:49.8 |
RowErg |
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|
08/12/25 |
Leg Press 10 Reps |
420 Kg-m |
233 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
377 Kg-m |
234 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
365 Kg-m |
229 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
369 Kg-m |
223 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
350 Kg-m |
212 lb |
StrengthErg |
View workout
|
08/12/25 |
Leg Press 10 Reps |
347 Kg-m |
214 lb |
StrengthErg |
View workout
|