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Alan Bishop 5000m row

5,000

Meters

29:54.3

Time

2:59.4

Pace

254

Calories

107

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate26
Stroke Count782
Drag Factor119

October 14, 2025 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.3 5,000 2:59.4 61 508 26 107
1:10.9 200 2:57.2 63 516 27 102
1:12.0 400 3:00.0 60 506 27 103
1:12.2 600 3:00.5 60 504 26 106
1:11.7 800 2:59.2 61 509 27 107
1:11.9 1,000 2:59.7 60 507 27 107
1:11.0 1,200 2:57.5 63 515 26 107
1:11.4 1,400 2:58.5 62 511 26 108
1:11.7 1,600 2:59.2 61 509 27 107
1:11.7 1,800 2:59.2 61 509 26 105
1:11.6 2,000 2:59.0 61 510 27 106
1:12.9 2,200 3:02.2 58 498 26 107
1:12.0 2,400 3:00.0 60 506 27 107
1:12.0 2,600 3:00.0 60 506 26 106
1:11.8 2,800 2:59.5 61 508 26 107
1:11.5 3,000 2:58.7 61 510 25 108
1:11.5 3,200 2:58.7 61 510 27 107
1:12.8 3,400 3:02.0 58 499 26 106
1:13.0 3,600 3:02.5 58 498 25 106
1:11.3 3,800 2:58.2 62 512 27 108
1:12.0 4,000 3:00.0 60 506 26 110
1:12.1 4,200 3:00.2 60 505 26 107
1:12.1 4,400 3:00.2 60 505 26 107
1:11.5 4,600 2:58.7 61 510 25 109
1:10.6 4,800 2:56.5 64 519 26 111
1:11.3 5,000 2:58.2 62 512 26 111

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Workout Graph

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