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Alan Bishop 5000m row

5,000

Meters

25:47.2

Time

2:34.7

Pace

270

Calories

126

Heart Rate

Average Watts94
Calories Per Hour625
Stroke Rate27
Stroke Count695
Drag Factor121

October 14, 2025 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:47.2 5,000 2:34.7 94 625 27 126
1:03.5 200 2:38.7 87 601 27 95
1:03.0 400 2:37.5 90 608 28 107
1:02.5 600 2:36.2 92 615 28 113
1:03.2 800 2:38.0 89 605 28 112
1:02.4 1,000 2:36.0 92 617 26 116
1:02.4 1,200 2:36.0 92 617 28 118
1:02.4 1,400 2:36.0 92 617 27 122
1:02.1 1,600 2:35.2 94 621 27 121
1:01.0 1,800 2:32.5 99 639 28 125
1:01.0 2,000 2:32.5 99 639 27 126
1:01.0 2,200 2:32.5 99 639 28 128
1:00.8 2,400 2:32.0 100 643 27 130
1:00.9 2,600 2:32.2 99 641 28 131
1:01.0 2,800 2:32.5 99 639 27 131
1:01.4 3,000 2:33.5 97 633 26 132
1:01.2 3,200 2:33.0 98 636 27 133
1:01.5 3,400 2:33.7 96 631 26 132
1:02.4 3,600 2:36.0 92 617 27 130
1:01.7 3,800 2:34.2 95 628 26 133
1:01.7 4,000 2:34.2 95 628 27 134
1:02.0 4,200 2:35.0 94 623 26 135
1:02.0 4,400 2:35.0 94 623 27 136
1:02.1 4,600 2:35.2 94 621 26 137
1:02.4 4,800 2:36.0 92 617 27 137
1:01.6 5,000 2:34.0 96 629 27 137

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Workout Graph

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