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Alan Bishop 5000m row

5,000

Meters

29:51.7

Time

2:59.1

Pace

254

Calories

110

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate25
Stroke Count773
Drag Factor118

October 15, 2025 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.7 5,000 2:59.1 61 509 25 110
1:11.5 200 2:58.7 61 510 27 103
1:12.2 400 3:00.5 60 504 26 104
1:12.6 600 3:01.5 59 501 26 106
1:10.9 800 2:57.2 63 516 25 107
1:11.5 1,000 2:58.7 61 510 26 106
1:11.4 1,200 2:58.5 62 511 26 107
1:13.3 1,400 3:03.2 57 495 25 106
1:10.8 1,600 2:57.0 63 517 25 110
1:11.9 1,800 2:59.7 60 507 26 110
1:12.6 2,000 3:01.5 59 501 26 109
1:11.6 2,200 2:59.0 61 510 26 110
1:11.9 2,400 2:59.7 60 507 26 109
1:11.3 2,600 2:58.2 62 512 26 112
1:11.7 2,800 2:59.2 61 509 27 113
1:11.0 3,000 2:57.5 63 515 26 111
1:11.7 3,200 2:59.2 61 509 26 111
1:11.9 3,400 2:59.7 60 507 26 112
1:11.8 3,600 2:59.5 61 508 25 113
1:12.0 3,800 3:00.0 60 506 26 113
1:11.2 4,000 2:58.0 62 513 25 114
1:11.5 4,200 2:58.7 61 510 26 114
1:11.6 4,400 2:59.0 61 510 26 114
1:11.2 4,600 2:58.0 62 513 25 116
1:11.3 4,800 2:58.2 62 512 26 116
1:11.5 5,000 2:58.7 61 510 26 117

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Workout Graph

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