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Alan Bishop 5000m row

5,000

Meters

29:46.5

Time

2:58.6

Pace

254

Calories

118

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate25
Stroke Count764
Drag Factor119

October 15, 2025 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:46.5 5,000 2:58.6 61 511 25 118
1:12.8 200 3:02.0 58 499 26 108
1:11.9 400 2:59.7 60 507 25 110
1:12.1 600 3:00.2 60 505 25 114
1:11.6 800 2:59.0 61 510 26 113
1:11.4 1,000 2:58.5 62 511 25 113
1:11.4 1,200 2:58.5 62 511 25 116
1:11.4 1,400 2:58.5 62 511 26 116
1:11.2 1,600 2:58.0 62 513 25 117
1:10.8 1,800 2:57.0 63 517 26 117
1:11.6 2,000 2:59.0 61 510 25 118
1:11.9 2,200 2:59.7 60 507 26 118
1:11.7 2,400 2:59.2 61 509 26 119
1:11.7 2,600 2:59.2 61 509 26 120
1:11.6 2,800 2:59.0 61 510 25 119
1:11.4 3,000 2:58.5 62 511 26 122
1:11.3 3,200 2:58.2 62 512 25 120
1:12.0 3,400 3:00.0 60 506 26 120
1:11.3 3,600 2:58.2 62 512 25 121
1:11.6 3,800 2:59.0 61 510 26 122
1:10.9 4,000 2:57.2 63 516 25 122
1:11.3 4,200 2:58.2 62 512 26 123
1:11.3 4,400 2:58.2 62 512 25 122
1:11.5 4,600 2:58.7 61 510 26 123
1:10.1 4,800 2:55.2 65 523 26 124
1:10.7 5,000 2:56.7 63 518 26 124

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Workout Graph

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