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Alan Bishop 5000m row

5,000

Meters

29:52.8

Time

2:59.2

Pace

254

Calories

107

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate25
Stroke Count771
Drag Factor119

October 14, 2025 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.8 5,000 2:59.2 61 509 25 107
1:12.0 200 3:00.0 60 506 27 99
1:11.6 400 2:59.0 61 510 26 102
1:11.1 600 2:57.7 62 514 26 103
1:12.1 800 3:00.2 60 505 26 106
1:11.9 1,000 2:59.7 60 507 26 104
1:11.8 1,200 2:59.5 61 508 26 105
1:12.2 1,400 3:00.5 60 504 26 105
1:12.3 1,600 3:00.7 59 503 25 104
1:11.7 1,800 2:59.2 61 509 26 105
1:11.0 2,000 2:57.5 63 515 26 110
1:12.1 2,200 3:00.2 60 505 25 107
1:12.2 2,400 3:00.5 60 504 26 107
1:12.4 2,600 3:01.0 59 503 26 108
1:12.5 2,800 3:01.2 59 502 26 108
1:12.5 3,000 3:01.2 59 502 26 107
1:11.7 3,200 2:59.2 61 509 26 106
1:12.2 3,400 3:00.5 60 504 26 108
1:10.8 3,600 2:57.0 63 517 26 110
1:10.7 3,800 2:56.7 63 518 25 112
1:11.4 4,000 2:58.5 62 511 26 111
1:11.9 4,200 2:59.7 60 507 25 110
1:11.6 4,400 2:59.0 61 510 26 109
1:11.1 4,600 2:57.7 62 514 26 111
1:11.2 4,800 2:58.0 62 513 26 113
1:11.0 5,000 2:57.5 63 515 25 113

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Workout Graph

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