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Alan Bishop 5000m row

5,000

Meters

29:36.5

Time

2:57.6

Pace

255

Calories

112

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate26
Stroke Count773
Drag Factor119

October 14, 2025 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:36.5 5,000 2:57.6 62 514 26 112
1:10.9 200 2:57.2 63 516 28 103
1:11.6 400 2:59.0 61 510 26 108
1:12.7 600 3:01.7 58 500 26 108
1:11.3 800 2:58.2 62 512 26 109
1:12.2 1,000 3:00.5 60 504 27 109
1:11.1 1,200 2:57.7 62 514 26 113
1:11.3 1,400 2:58.2 62 512 26 113
1:10.1 1,600 2:55.2 65 523 27 114
1:10.8 1,800 2:57.0 63 517 26 113
1:10.6 2,000 2:56.5 64 519 26 112
1:09.7 2,200 2:54.2 66 527 27 114
1:10.4 2,400 2:56.0 64 520 26 116
1:10.4 2,600 2:56.0 64 520 26 113
1:11.0 2,800 2:57.5 63 515 26 114
1:10.7 3,000 2:56.7 63 518 25 114
1:10.1 3,200 2:55.2 65 523 27 116
1:09.8 3,400 2:54.5 66 526 26 115
1:11.3 3,600 2:58.2 62 512 26 113
1:11.7 3,800 2:59.2 61 509 25 112
1:12.3 4,000 3:00.7 59 503 26 111
1:11.5 4,200 2:58.7 61 510 26 114
1:11.4 4,400 2:58.5 62 511 25 114
1:10.7 4,600 2:56.7 63 518 26 116
1:11.4 4,800 2:58.5 62 511 26 114
1:11.7 5,000 2:59.2 61 509 26 116

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Workout Graph

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