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Alan Bishop 5000m row

5,000

Meters

25:45.5

Time

2:34.5

Pace

270

Calories

129

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate26
Stroke Count692
Drag Factor121

October 15, 2025 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:45.5 5,000 2:34.5 95 626 26 129
1:02.8 200 2:37.0 90 611 29 102
1:01.7 400 2:34.2 95 628 27 117
1:01.5 600 2:33.7 96 631 27 122
1:01.4 800 2:33.5 97 633 27 125
1:01.5 1,000 2:33.7 96 631 27 127
1:01.8 1,200 2:34.5 95 626 27 126
1:01.9 1,400 2:34.7 94 625 27 127
1:01.7 1,600 2:34.2 95 628 27 127
1:01.7 1,800 2:34.2 95 628 27 127
1:01.8 2,000 2:34.5 95 626 26 129
1:02.1 2,200 2:35.2 94 621 26 128
1:01.9 2,400 2:34.7 94 625 27 128
1:01.7 2,600 2:34.2 95 628 26 131
1:02.4 2,800 2:36.0 92 617 27 129
1:02.4 3,000 2:36.0 92 617 27 131
1:02.2 3,200 2:35.5 93 620 27 132
1:01.9 3,400 2:34.7 94 625 26 133
1:01.8 3,600 2:34.5 95 626 27 133
1:01.9 3,800 2:34.7 94 625 26 134
1:02.0 4,000 2:35.0 94 623 26 133
1:02.1 4,200 2:35.2 94 621 27 134
1:01.0 4,400 2:32.5 99 639 27 137
1:01.3 4,600 2:33.2 97 634 26 136
1:01.5 4,800 2:33.7 96 631 26 138
1:01.7 5,000 2:34.2 95 628 26 139

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Workout Graph

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