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Alan Bishop 5000m row

5,000

Meters

26:32.4

Time

2:39.2

Pace

266

Calories

120

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate23
Stroke Count626
Drag Factor122

September 18, 2025 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:32.4 5,000 2:39.2 87 598 23 120
1:02.7 200 2:36.7 91 612 26 99
1:02.9 400 2:37.2 90 609 25 108
1:02.8 600 2:37.0 90 611 23 112
1:03.4 800 2:38.5 88 602 23 114
1:03.5 1,000 2:38.7 87 601 24 113
1:03.7 1,200 2:39.2 87 598 23 116
1:03.3 1,400 2:38.2 88 603 23 116
1:03.4 1,600 2:38.5 88 602 23 117
1:03.6 1,800 2:39.0 87 599 23 118
1:03.2 2,000 2:38.0 89 605 23 119
1:03.6 2,200 2:39.0 87 599 23 120
1:04.0 2,400 2:40.0 85 594 23 120
1:04.0 2,600 2:40.0 85 594 23 122
1:04.4 2,800 2:41.0 84 588 23 122
1:03.7 3,000 2:39.2 87 598 24 122
1:02.9 3,200 2:37.2 90 609 23 124
1:03.0 3,400 2:37.5 90 608 23 126
1:04.3 3,600 2:40.7 84 589 24 127
1:04.3 3,800 2:40.7 84 589 23 124
1:04.2 4,000 2:40.5 85 591 24 127
1:03.5 4,200 2:38.7 87 601 25 130
1:04.7 4,400 2:41.7 83 584 24 128
1:04.3 4,600 2:40.7 84 589 24 126
1:04.4 4,800 2:41.0 84 588 24 128
1:04.8 5,000 2:42.0 82 583 25 127

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Workout Graph

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