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Alan Bishop 5000m row

5,000

Meters

25:47.3

Time

2:34.7

Pace

270

Calories

134

Heart Rate

Average Watts94
Calories Per Hour625
Stroke Rate23
Stroke Count615
Drag Factor121

September 19, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:47.3 5,000 2:34.7 94 625 23 134
1:01.8 200 2:34.5 95 626 25 111
1:01.8 400 2:34.5 95 626 23 120
1:01.8 600 2:34.5 95 626 23 124
1:01.8 800 2:34.5 95 626 24 126
1:01.8 1,000 2:34.5 95 626 22 128
1:02.1 1,200 2:35.2 94 621 24 129
1:02.0 1,400 2:35.0 94 623 24 129
1:01.6 1,600 2:34.0 96 629 23 132
1:01.6 1,800 2:34.0 96 629 23 132
1:01.9 2,000 2:34.7 94 625 23 133
1:01.9 2,200 2:34.7 94 625 24 133
1:02.5 2,400 2:36.2 92 615 25 134
1:02.2 2,600 2:35.5 93 620 24 136
1:01.9 2,800 2:34.7 94 625 23 136
1:01.8 3,000 2:34.5 95 626 24 138
1:01.7 3,200 2:34.2 95 628 23 138
1:02.0 3,400 2:35.0 94 623 24 139
1:02.1 3,600 2:35.2 94 621 24 141
1:02.0 3,800 2:35.0 94 623 23 140
1:02.3 4,000 2:35.7 93 618 24 140
1:01.2 4,200 2:33.0 98 636 24 142
1:02.0 4,400 2:35.0 94 623 22 142
1:02.5 4,600 2:36.2 92 615 24 141
1:01.6 4,800 2:34.0 96 629 24 142
1:01.5 5,000 2:33.7 96 631 25 144

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Workout Graph

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