Alan Bishop 5000m row
5,000
Meters
29:56.0
Time
2:59.6
Pace
254
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 120 |
September 25, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 5,000 | 2:59.6 | 60 | 507 | 24 | 121 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 26 | 116 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 25 | 118 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 25 | 119 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 25 | 118 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 508 | 25 | 120 |
| 1:12.1 | 1,200 | 3:00.2 | 60 | 505 | 25 | 118 |
| 1:12.0 | 1,400 | 3:00.0 | 60 | 506 | 25 | 121 |
| 1:12.4 | 1,600 | 3:01.0 | 59 | 503 | 24 | 121 |
| 1:12.3 | 1,800 | 3:00.7 | 59 | 503 | 25 | 120 |
| 1:12.0 | 2,000 | 3:00.0 | 60 | 506 | 25 | 120 |
| 1:12.3 | 2,200 | 3:00.7 | 59 | 503 | 24 | 121 |
| 1:11.9 | 2,400 | 2:59.7 | 60 | 507 | 25 | 122 |
| 1:12.4 | 2,600 | 3:01.0 | 59 | 503 | 25 | 122 |
| 1:12.0 | 2,800 | 3:00.0 | 60 | 506 | 25 | 121 |
| 1:11.4 | 3,000 | 2:58.5 | 62 | 511 | 25 | 123 |
| 1:10.9 | 3,200 | 2:57.2 | 63 | 516 | 25 | 123 |
| 1:11.8 | 3,400 | 2:59.5 | 61 | 508 | 25 | 124 |
| 1:12.3 | 3,600 | 3:00.7 | 59 | 503 | 26 | 122 |
| 1:12.0 | 3,800 | 3:00.0 | 60 | 506 | 25 | 122 |
| 1:12.2 | 4,000 | 3:00.5 | 60 | 504 | 25 | 123 |
| 1:12.9 | 4,200 | 3:02.2 | 58 | 498 | 25 | 122 |
| 1:12.3 | 4,400 | 3:00.7 | 59 | 503 | 25 | 122 |
| 1:10.0 | 4,600 | 2:55.0 | 65 | 524 | 25 | 125 |
| 1:11.5 | 4,800 | 2:58.7 | 61 | 510 | 25 | 124 |
| 1:12.5 | 5,000 | 3:01.2 | 59 | 502 | 25 | 123 |
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Workout Graph
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