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Alan Bishop 5000m BikeErg

5,000

Meters

13:18.6

Time

2:39.7

Pace

125

Calories

128

Heart Rate

Average Watts86
Calories Per Hour595
RPM57
Revolution Count770
Power/kg1.49
Drag Factor71

September 24, 2025 13:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
13:18.6 5,000 2:39.7 86 595 57 128
0:31.3 200 2:36.5 91 614 44 105
0:31.0 400 2:35.0 94 623 44 113
0:31.7 600 2:38.5 88 602 43 119
0:32.6 800 2:43.0 81 578 42 113
0:34.2 1,000 2:51.0 70 540 44 121
0:32.2 1,200 2:41.0 84 588 50 122
0:33.1 1,400 2:45.5 77 565 52 120
0:31.5 1,600 2:37.5 90 608 59 129
0:31.4 1,800 2:37.0 90 611 61 127
0:32.0 2,000 2:40.0 85 594 58 126
0:32.1 2,200 2:40.5 85 591 58 128
0:31.8 2,400 2:39.0 87 599 62 129
0:30.8 2,600 2:34.0 96 629 66 135
0:31.0 2,800 2:35.0 94 623 66 134
0:31.8 3,000 2:39.0 87 599 62 137
0:31.9 3,200 2:39.5 86 596 64 133
0:32.2 3,400 2:41.0 84 588 63 138
0:31.9 3,600 2:39.5 86 596 64 136
0:32.1 3,800 2:40.5 85 591 62 139
0:32.2 4,000 2:41.0 84 588 63 138
0:31.9 4,200 2:39.5 86 596 64 136
0:31.9 4,400 2:39.5 86 596 64 139
0:32.0 4,600 2:40.0 85 594 64 136
0:32.1 4,800 2:40.5 85 591 62 134
0:31.8 5,000 2:39.0 87 599 64 133

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Workout Graph

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