Sign Up

Alan Bishop 5000m row

5,000

Meters

24:56.6

Time

2:29.6

Pace

276

Calories

134

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate25
Stroke Count647
Drag Factor122

September 29, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.6 5,000 2:29.6 104 659 25 134
1:00.7 200 2:31.7 100 644 28 103
1:00.0 400 2:30.0 104 656 27 115
0:59.8 600 2:29.5 105 660 26 119
0:59.3 800 2:28.2 107 669 26 125
0:59.4 1,000 2:28.5 107 667 26 128
0:59.7 1,200 2:29.2 105 662 26 130
0:59.9 1,400 2:29.7 104 658 26 130
1:00.3 1,600 2:30.7 102 651 26 132
0:59.4 1,800 2:28.5 107 667 26 134
0:59.9 2,000 2:29.7 104 658 26 136
1:00.3 2,200 2:30.7 102 651 27 136
0:59.8 2,400 2:29.5 105 660 26 137
0:59.4 2,600 2:28.5 107 667 26 138
1:00.3 2,800 2:30.7 102 651 26 139
0:59.8 3,000 2:29.5 105 660 26 140
0:59.8 3,200 2:29.5 105 660 26 138
0:59.7 3,400 2:29.2 105 662 25 140
0:59.9 3,600 2:29.7 104 658 25 140
0:59.6 3,800 2:29.0 106 664 24 141
0:59.6 4,000 2:29.0 106 664 26 142
0:59.9 4,200 2:29.7 104 658 25 142
1:00.2 4,400 2:30.5 103 653 25 141
1:00.0 4,600 2:30.0 104 656 26 142
0:59.6 4,800 2:29.0 106 664 25 144
1:00.1 5,000 2:30.2 103 655 26 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.